Morning Blood Sugar: 98. Not bad
Weigh in. 196.4 I am thinking I would have better results if I had slept more and eaten more veggies.
Exercise: Walked to the school and back
Breakfast:
Time: 8 am
Hunger Level *: 3
Ate: pina colada smoothie
Comments:
Snack:
Time: 10
Hunger Level*: 3
Ate: two banana chocolate pancakes with peanut syrup
Comments:
Lunch:
Time: 1:00
Hunger Level*:2
Ate: tuna salad with spinach and flat bread
Comments:
Snack:
Time:3:30
Hunger Level*:
Ate:Ningxia and an orange
Comments:
Dinner:
Time: 6:00
Hunger Level*: 2
Ate: Chocolate covered coconut almonds while waiting/cooking. Spicy Honey-brushed chicken Thighs.
They were pretty tasty. Carrots and some freshly made in my breadmaker, bread.
Comments: Was really hungry before dinner...I should have eaten another orange. The almonds filled me a bit and I ended up not eating as much dinner. It was tasty though.
Water intake: 64
Daily Wins:
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Exercise: Walked to the school and back
Breakfast:
Time: 8 am
Hunger Level *: 3
Ate: pina colada smoothie
Comments:
Snack:
Time: 10
Hunger Level*: 3
Ate: two banana chocolate pancakes with peanut syrup
Comments:
Lunch:
Time: 1:00
Hunger Level*:2
Ate: tuna salad with spinach and flat bread
Comments:
Snack:
Time:3:30
Hunger Level*:
Ate:Ningxia and an orange
Comments:
Dinner:
Time: 6:00
Hunger Level*: 2
Ate: Chocolate covered coconut almonds while waiting/cooking. Spicy Honey-brushed chicken Thighs.
They were pretty tasty. Carrots and some freshly made in my breadmaker, bread. Comments: Was really hungry before dinner...I should have eaten another orange. The almonds filled me a bit and I ended up not eating as much dinner. It was tasty though.
Water intake: 64
Daily Wins:
Made dinner. Called a friend and my mom. It was nice to talk. Got 10000 steps by 2 pm. I was pacing while talking on the phone. :) Contacted a trainer. Have not heard back yet...but I took that first step.
Health Challenge Tally:
Eat a Healthy Breakfast (1) yes
Drink 64 oz water (2 pt) yes
Eat 2 fruits (1) yes
Eat 3 Veg (2) yes
30 min of cardio(2) yes
No Treats (1) yes
Health Supplement (1) yes
Post a Health Tip (2) yes
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a Half Marathon in October
7. The Amy stretch!
8. Brenda Vance Stairs
7. The Amy stretch!
8. Brenda Vance Stairs
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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