My sweet hubby sent me flowers! It has been years since he has done that for no particular reason. I'm feeling loved today. :). They smell heavenly!
Morning Blood Sugar: 101
Exercise: Rode the bike for a little while. My leg isn't so happy. Going to take it easy today.
Breakfast:
Time: 7:30
Hunger Level *: 3
Ate: lemon water and oatmeal
Comments:
Snack:
Time:10:00
Hunger Level*: 3
Ate: Cheese Chips and Cookies
Comments: I took my brother nachos yesterday, have been wanting some since. Melted Cheddar cheese over corn chips is a close second...but it is what I have. :) I've also realized I have a stubborn streak. I read something about not eating treats...ate a cookie to prove that I can. :)
Lunch:
Time: 1:00
Hunger Level*: 3
Ate: Soup and cheese toast
Comments:
Snack:
Time: 4:00
Hunger Level*: 3
Ate: Cookies, a piece of an apple
Comments:
Dinner:
Time: 6:30
Hunger Level*: 3
Ate: hamburgers (see other post from today)
Comments: YUM!
Water intake: 32 oz, had a really hard time with this one today. Filled my glass pitcher with apple slices and cinnamon with water, hopefully that will help.
Daily Wins: My leg is feeling a lot better tonight. Made dinner. Called into the radio show.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Water intake: 32 oz, had a really hard time with this one today. Filled my glass pitcher with apple slices and cinnamon with water, hopefully that will help.
Daily Wins: My leg is feeling a lot better tonight. Made dinner. Called into the radio show.
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a Half Marathon in October
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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