Morning Blood Sugar: 94. I was a little surprised but I accept!
Exercise: strong lifts and 20 minutes treadmill.
Breakfast:
Time: 8:30
Hunger Level *:
Ate: hot lemon water
Comments:
Snack:
Time:10:30
Hunger Level*: 3
Ate: choc protein milk and a piece of cranberry orange pull apart. It was a new recipe. After pulling off the top and eating it I flipped it out of the pan and realized the underneath was still completely raw. Total fail!!
So I had some packaged maple oatmeal.
Comments:
Lunch:
Time:1:00
Hunger Level*:
Ate:mint chocolates
Comments: We cleaned up the Christmas stuff and I found the chocolates that were in my stocking. Not the best lunch but I wasn't that hungry right then.
Snack:
Time: 3:40
Hunger Level*:2
Ate:chocolates, crackers, fiber bar
Comments: feeling really hungry but working on business stuff with hubby and didn't have time to stop and cook.
Dinner:
Time:7:00
Hunger Level*: 3
Ate: Poppy Seed chicken, cheeseball
Comments:still doing book work...my daughter cooked dinner.
Water intake: 32+32
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Comments:
Lunch:
Time:1:00
Hunger Level*:
Ate:mint chocolates
Comments: We cleaned up the Christmas stuff and I found the chocolates that were in my stocking. Not the best lunch but I wasn't that hungry right then.
Snack:
Time: 3:40
Hunger Level*:2
Ate:chocolates, crackers, fiber bar
Comments: feeling really hungry but working on business stuff with hubby and didn't have time to stop and cook.
Dinner:
Time:7:00
Hunger Level*: 3
Ate: Poppy Seed chicken, cheeseball
Comments:still doing book work...my daughter cooked dinner.
Water intake: 32+32
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a Half Marathon in October
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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