Healthy Journey Day 57

Intentions for the day:  Make dessert for dinner at my brother's house tonight.  Make phone calls for hubby.  Get my daily work done


Morning Blood Sugar:  95.   Felt hungry as I was going to sleep last night.  That is a very odd thing for me.  Perhaps it is a good thing too!

Exercise: Skipped...was sending hubby on a road trip, and my leg still hurts.  Think it is time to call for help on that.  

Breakfast:
Time:9 am
Hunger  Level *:  3
Ate:  shredded mini wheats and milk
Comments:  Yum

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Lunch:
Time:1 pm
Hunger Level*: 2
Ate:  Tuna salad and crackers  A little mint ice cream as I was making dessert for tonight. 
Comments:  Full of veggies and very tasty!

Snack:
Time:
Hunger Level*:
Ate:
Comments:

Dinner:
Time: 6:00
Hunger Level*:  3
Ate: Spaghetti and french bread, green beans.   Icecream brownies for dessert
Comments:  Very yummy dinner with my brother's family.   He made the french bread himself.  I'm going to have to find that recipe. 


Water intake:  32

Daily Wins:  took care of business stuff, including a lot of phone calls...not my favorite thing.   Made a yummy dessert (that took all day!)  Avoided extra purchases at the store.  So far I have stayed in budget this month.  Feeling great about that!

Health Challenge Tally:

Eat a Healthy Breakfast (1)  Check

Drink 64 oz water (2 pt)

Eat 2 fruits (1) 

Eat 3 Veg (2)  Check!

30 min of cardio(2)

No Treats (1)

Health Supplement (1)  CHeck

Post a Health Tip (2)Check

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.