A successful primary music time. Decide on a game plan for nutrition. Enjoy a restful day with the family.
Morning Blood Sugar: 101 apparently the roast didn't counter act the sugar....or I waited too long. I slept in and Checked it at almost 9
Weigh in: 196.6 Have to say I was a little disappointed. I was expecting some results today because I have been eating more veggies. But then I also cut back on exercise. I am still frustrated that I injured myself. However instead of feeling bad I am putting on my investigator cap and looking to figure out what I can do differently. If I am not exercising, an emphasis is to be put on my nutrition. Hmmm... How can I see results on the scale and enjoy the process?
Exercise: Rest day
HAd a hard time tracking my food today. Don't know why.
I didn't eat until almost 11...some ningxia red and WLT (3gtts)
Tried a protein, veggie shake...just didn't work for me
One pretzel
Fruit salad (with lots of cool whip and marshmallows, not exactly healthy)
Personal pizza A couple bites of a cookie, and some fudge
Water intake: 24 oz
Daily Wins: Successful singing time. Had lots of fun with the jr primary today. Felt really in the zone. Attended the baptism preview with my son even though he doesn't turn 8 until December. Made a good dinner.
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
Exercise: Rest day
HAd a hard time tracking my food today. Don't know why.
I didn't eat until almost 11...some ningxia red and WLT (3gtts)
Tried a protein, veggie shake...just didn't work for me
One pretzel
Fruit salad (with lots of cool whip and marshmallows, not exactly healthy)
Personal pizza A couple bites of a cookie, and some fudge
Water intake: 24 oz
Daily Wins: Successful singing time. Had lots of fun with the jr primary today. Felt really in the zone. Attended the baptism preview with my son even though he doesn't turn 8 until December. Made a good dinner.
Health Challenge Tally:
Eat a Healthy Breakfast (1)
Drink 64 oz water (2 pt)
Eat 2 fruits (1)
Eat 3 Veg (2)
30 min of cardio(2)
No Treats (1)
Health Supplement (1) Check!
Post a Health Tip (2)
2015 Goals:
1. Post a total of 365 days on the blog
2. Run a 10 min mile
3. Squat 95 lbs
3. Squat 95 lbs
4. Complete morning and evening routines on a daily basis. (100 days straight!)
5. Weekly meal planning
6. Run a Half Marathon in October
**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level. Ideally, aim for around a level of 3 to begin eating. If you are at a 5 or above, you are not biologically hungry. If you are at 2 or lower, you're likely over hungry and at risk for overeating." Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.
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