Healthy Journey Day 55

Intentions for the day:
Clean bedroom more, buy a bedspread, plan for primary tomorrow.

Morning Blood Sugar:  99  Not bad!

Exercise:  lifted a few weights...showed off how much I could curl...25 lbs, once. While we were at the sporting goods store.  Hubby asked.  :)  

Breakfast:
Time:  8:30 am
Hunger  Level *:  3
Ate:  Pancakes and orange syrup with lemonade.
Comments:  My daughter woke up early and made us breakfast in bed.   She is so silly, I think she started planning it Thursday night, she had the cookbook out and wouldn't let me see what she was doing.   I heard her alarm go off in the 6 o clock hour this morning...She was up and dressed and cooking.   It was a very nice surprise.   Now to get her to clean up the dishes...  ;)

Snack:
Time: 9:30
Hunger Level*:  3
Ate:finished off a pancake from earlier
Comments:

Lunch:
Time:12:00
Hunger Level*:  3
Ate: polish sandwich from wienerschitzel  while we were out for a drive, carrots once we got home and a chili cheese dog too.
Comments:

Snack:
Time:3:00
Hunger Level*:2
Ate:carrots...a little bit of a chocolate brownie/fudge we were given a grapefruit. 
Comments:  Snacked on carrots on and off through the afternoon

Dinner:
Time: 6:30
Hunger Level*:3
Ate: Roast and a sweet potato a couple spoonfuls of a fruit/marshmellow salad that my daughter wanted us to make
Comments:  It's been a long time since I cooked a roast.  Boy it was yummy!  I didn't have much room for the sweet potato...:)

Water intake:64

Daily Wins:  A little bit of self care.  Boy that feels good.  

Made dinner.   Vacuumed my bedroom floor.  Can't remember the last time I did that. 

Health Challenge Tally:

Eat a Healthy Breakfast (1) Check

Drink 64 oz water (2 pt)  Check

Eat 2 fruits (1) 

Eat 3 Veg (2)  Check

30 min of cardio(2)

No Treats (1)

Health Supplement (1)  Check

Post a Health Tip (2)  Check

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.