No matter where you are in your journey, remember that it is each step you take that matters.
Every moment you are in, you can ask yourself this question: What can I do to help me reach my goal. Then do something. If it is getting a glass of water, eating a vegetable, planning a menu. 5 jumping jacks. :) Any small step is better than none and the small steps add up to large leaps which add up to get you to where you want to be. A misstep is just that, correct your course and keep going. That's why small steps work better, small missteps, small corrections. Don't give up. Keep going, every small step is what matters!
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