Healthy Journey Day 58

Intentions for the day:
Clean house, go to bed earlier (maybe 9:30 or 10) Drink more water

Morning Blood Sugar:  104

Exercise: 5 min of arms.  

Breakfast:
Time:  9:30
Hunger  Level *:  2
Ate:  Grapefruit
Comments:

Snack:
Time:  11:00
Hunger Level*: 2
Ate: Clean coconut steel cut oats from Organize yourself skinny and some ningxia (3gttsWLT)
Comments: pretty tasty....going to have that for lunch tomorrow

Lunch:
Time:1 pm
Hunger Level*: 3
Ate: a turkey and ham wrap with tons of veggies.  yummo!!   Some Peach Crisp
Comments: My friend KB came over with her kidlets for lunch.  We rather cleaned out our fridges to make the wraps.  I had no veggies in my fridge, she had a ton.  :)  Cucumber, pepper, lettuce and spinach, olives and avocado went on our wraps.  It was yummy.   We have not had time to sit and talk for a while so it was really nice to catch up!  I made a peach crisp with peaches from our freezer, it was so yummy!

Snack:
Time: 4 pm
Hunger Level*:4
Ate: more crisp and a little of the mint brownie ice cream thingy I made. 
Comments:  I think I had a little emotional eating going on today.   We have a few uncertainties going on, and it was catching up to me.   It took me most of the day to realize that is why.   Remember over eating is a gift..

Dinner:
Time: 6:30
Hunger Level*: 3
Ate:  Tuna salad and crackers  the rest of the crisp.
Comments:  Yummy...not as hungry as I should have been to be eating that much...


Water intake:  32 oz   Having a hard time with this again.  Time to really focus.

Daily Wins:  Had a great visit with my friend, got the kitchen and living room clean.  Started thinking about paying bills.  :)

Health Challenge Tally:

Eat a Healthy Breakfast (1)  Check

Drink 64 oz water (2 pt)

Eat 2 fruits (1)  Check

Eat 3 Veg (2)  Check

30 min of cardio(2)

No Treats (1)

Health Supplement (1)  Check

Post a Health Tip (2)  Check.

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.