Healthy Journey Day 61

Intentions for the day:
Get ready for hubby to get home.   Clean and make everything feel welcoming.

Morning Blood Sugar:  totally forgot to check this morning,  I started texting my husband instead...

Exercise: about 5 min

Breakfast:
Time: 8 am
Hunger  Level *: 3
Ate:  pina colada smoothie
Comments:

Snack:
Time:  10 am
Hunger Level*: 3
Ate: Ningxia wlt
Comments:

Lunch:
Time:  noon
Hunger Level*:  2
Ate:  leftover tacos, yum.   Some peach crisp.
Comments:

Snack:
Time:4 pm
Hunger Level*: 2
Ate:  peach cobbler
Comments:

Dinner:
Time:5 pm
Hunger Level*:  3
Ate:  teriyaki wings,  carrots and celery with ranch and a few fries  a couple bites of cookie dough
Comments:


Water intake:  32 oz, the little man stole my water and then I forgot to drink...a total excuse!

Daily Wins:  Baked a bunch this morning, a little nervous over the results of our project...but everything turned out well that way.  Had a great evening welcoming home the hubby.

Health Challenge Tally:

Eat a Healthy Breakfast (1)  yes

Drink 64 oz water (2 pt)

Eat 2 fruits (1)  yes

Eat 3 Veg (2)

30 min of cardio(2)

No Treats (1)

Health Supplement (1)  yes

Post a Health Tip (2)   yes

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch! 

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.