Healthy journey day 53

Intentions for the day:
Clean.  Heal some more. Stretch

Morning Blood Sugar:  108

Exercise:  In full honesty I skipped it today.  I slept in and even though I could have done arm work, I didn't exercise at all.  My leg feels a bit better tonight though.  

Breakfast:
Time: 9 am
Hunger  Level *: 2
Ate: Pancakes and scrambled eggs.  Berries
Comments:  I made a sauce out of the berries.  Yummy

Snack:
Time: 11:00
Hunger Level*: 3
Ate: Yogurt and the rest of the berry sauce  some cheese chips as well.
Comments:  Yummo!

Lunch:
Time:  1
Hunger Level*:4
Ate: nigxia red
Comments: 

Snack:
Time:3:50
Hunger Level*:  3
Ate:  Cheese toast and a few bites of soup.
Comments:  Thought I was more hungry and tried to get in some veg...not that hungry.

Dinner:
Time: 6:30
Hunger Level*:3
Ate: Garlic Bread, macaroni and cheese, and a yiggi yogurt. 
Comments:  Not very sugar friendly....we will see in the morning


Water intake:  64 oz  The apple cinnamon water certainly helped.  

Daily Wins:

Kids in bed before 9, they are still awake, but got in bed earlier.   Dishes were done earlier too.  Cleaned the great room.   Got the give away stuff given away. 

Health Challenge Tally:  8

Eat a Healthy Breakfast (1)  CHECK!

Drink 64 oz water (2 pt)  CHECK!

Eat 2 fruits (1) CHECK!

Eat 3 Veg (2)  nope

30 min of cardio(2)  nope

No Treats (1)  CHECK!

Health Supplement (1)  CHECK!

Post a Health Tip (2)  CHECK!

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.