Healthy journey day 54

Intentions for the day:
Clean, open the family store for the kids, restrain my negative voice...I'm getting up later and later...

Morning Blood Sugar:  107

Exercise: Jonathan's live workout, only upper body.  My arms are so tired!!  A total of 25 pushups as well.  

Breakfast:
Time:  8 am
Hunger  Level *:  3
Ate:  pancakes with berry sauce and some greek yogurt
Comments:  Only ate about half.  Wasn't feeling as hungry as I thought I was.   

Snack:
Time: 10:30
Hunger Level*: 2
Ate: a couple of oranges
Comments: they sure tasted good!

Lunch:
Time: 12:00
Hunger Level*: 2
Ate:  Turkey and Swiss wrap with bacon.   and some carrots Quite tasty
Comments:  Recipe from organize yourself skinny.  Found it on Plan to eat, yum.  

Snack:
Time: 2 pm
Hunger Level*:  2
Ate:  some baby carrots ningxia annd a little milk
Comments:  

Dinner:
Time: 6:30
Hunger Level*:  3
Ate:  Chicken and Broccoli Bake, some carrots
Comments: From the plan to eat blog.  Initially a freezer meal but I cut it down to make just one for tonight.  IT was yummy.  Hubby didn't care for it too much but I rather liked it.  Cheese and bread crumb topping...who wouldn't like it.  :)


Water intake:  64

Daily Wins:  Dishes done by 7:30.  I had the kids help me.   YAY!  Got in a workout,  Moved the computer out of my bedroom.  It now has a new place in the kitchen.   Started cleaning my room.  Made dinner.  :)

Health Challenge Tally:  12

Eat a Healthy Breakfast (1)  Check!

Drink 64 oz water (2 pt)  CHeck!

Eat 2 fruits (1)  Check!

Eat 3 Veg (2)  Check!

30 min of cardio(2)  Check!

No Treats (1)  Check!

Health Supplement (1)  Check!

Post a Health Tip (2)  CHeck!  

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set 
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.