Healthy Journey Day 60

Intentions for the day: complete payroll, sweep and mop the kitchen floor.


Morning Blood Sugar:  104

Exercise: Tried out some videos on our TV, about 15-20 minutes.   I started in a bad mood and moved to a good one.  Must remember that happens!

Breakfast:
Time:  8 am
Hunger  Level *:  3
Ate:  pina colada smoothie...mostly coconut milk and pineapple with a little vanilla protein.
Comments:

Snack:
Time: 10:00
Hunger Level*:  3
Ate:  Oatmeal and ningxia
Comments:

Lunch: 
Time: 12:30
Hunger Level*:  2
Ate:  Wrap, turkey and ham, green pepper, cucumber and spinach
Comments:  Yum!

Snack:
Time: 4 pm
Hunger Level*: 3
Ate: doritos, oreos and milk.
Comments:  Have been waiting to hear about a project we are working on.   The suspense was killing me.   A little stressful to say the least. 

Dinner:
Time:  6:00
Hunger Level*: 2
Ate: tacos.  taco meat, salsa, cheese sauce and lettuce
Comments:  We were supposed to have chow mein casserole, but while I was cooking the hamburger, I decided I would rather just make tacos, so I did. 


Water intake:  64 oz

Daily Wins:  got in some exercise,  felt so much better afterwards.  Need to remember that.   Mopped the kitchen floor for the first time, in I don't know how long.   Got payroll taken care of for the company.   Some good stretching.

Health Challenge Tally:

Eat a Healthy Breakfast (1)  Check

Drink 64 oz water (2 pt)  Check

Eat 2 fruits (1)  Check

Eat 3 Veg (2)  Check

30 min of cardio(2)  Half Check

No Treats (1) 

Health Supplement (1)  Check

Post a Health Tip (2)  Check

2015 Goals:

1.  Post a total of 365 days on the blog

2.  Run a 10 min mile
3.  Squat 95 lbs

4.  Complete morning and evening routines on a daily basis. (100 days straight!)

5.  Weekly meal planning

6.  Run a Half Marathon in October
7.  The Amy stretch!

**Hunger Scale is from 0-10 with zero being absolutely empty, ravenous and 10 being so stuffed that you are absolutely sick.
0--Empty
1--Ravenous
3--Set
4--Pangs
5--Neutral
6.5--Satisfied
8--Full
9--Stuffed
10--Sick
"Every time you start to eat, check your hunger level.  Ideally, aim for around a level of 3 to begin eating.  If you are at a 5 or above, you are not biologically hungry.  If you are at 2 or lower, you're likely over hungry and at risk for overeating."  Scale and comments taken from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch.